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4 Ways Fitness and Supplementation Help You Get Laid

4 Ways Fitness and Supplementation Help You Get Laid

Winter is coming, that doesn't mean you should't be getting some action. we've complied for you 4 ways to maximize your performances in bed through exercise and supplementation. Good luck.

#1 BB hip thrusters : Also known as Bridge and Weighted Hip Extension.

(the only way to bang the weights harder than the deadlift)

This powerlifting exercise targets your glutes, calves and hamstrings. Incorporating this movement into your routine will allow you to squat more weight and lock-out your heaviest Deadlifts, on top of giving you the strength and endurance to bang your way through 135lbs to 405lbs for reps.

 

1.       Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.

2.       Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.

3.       Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position.

#2 Increasing your Testosterone Levels with the right supplementations.:

You should also consume Zinc and Vitamin D supplements and incorporate healthy fats to your diet.

But the easiest way is supplementing with healthy, natural testosterone boosters.

These products are designed to help you stay on top of your sex drive and muscle building capabilities despite everything negative that is happening in your life.

We recommend the following tested products:

Tesogen to be at your peak testosterone levels

You should also check out these products to reach your goals:

PhenQ Fat burner or Phen375 to enhance the effects of HIIT

And include Noocube to your pre-workout (ingredients: Alpha GPC - Cat's Claw - Oat Straw - Huperzine A - Bacopa Monnieri - L-Theanine - L-Tyrosine)

Layne Norton - Deadlift

#3 Heavy Compound movements:

The Squats, Deadlift and benchPress are known for their effectiveness in topping testosterone levels. The three main lifts call for high volume and a universal measure of strength. Becoming stronger than self, and stronger than others, is the quickest pathway to being alpha, standing out and feeling superior, accomplished and successful. The strength you acquire is visible physically and will radiate for life. Making you more attractive, more appealing and more capable in the real world.

And if the bar ain’t bending, you’re pretending.

 #4 HIIT :

Too much exercise and volume might cause disinterest in sex. Because you are working out too much, your body turns into survival mode all the time.

 Not enough exercise however, and you don’t get the confidence and balls to go after what you deserve. The mid-range therefore, is High Intensity Interval Training. Getting through a HIIT workout should take5-15 minutes total, and should be incorporated at the end of your lifting sessions. This technique will rev up your blood flow and get the blood pumping into your muscles, it’ll elevate your heart rate, make you feel more alive, help with your drive and potency through accomplishment without the taxing effects of high volume and high frequency training while reaping lean gains or getting leaner, becoming therefore more appealing and more athletic.

 

Four common diet and exercise-related mistakes that are damaging your gains!

Four common diet and exercise-related mistakes that are damaging your gains!

How to Stay Lean During Christmas and Still Eat All The Food You Want

How to Stay Lean During Christmas and Still Eat All The Food You Want