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The Workout That The Rock Uses To Develop His Massive Legs

The Workout That The Rock Uses To Develop His Massive Legs

LEG EXTENSIONS: 4 SETS X 25 REPS

 

LEG PRESS SUPERSET WITH WEIGHTED WALKING LUNGES:4 SETS X 50 (LEG PRESS)
40 STEPS FOR LUNGES

HACK SQUAT MACHINE: 4 SETS X 20 REPS

ROMANIAN DEADLIFTS: 4 X 12 REPS

LYING LEG CURLS: 4 SETS X 12 REPS

STANDING CALF RAISE: 5 SETS X 75 REPS

SEATED CALF RAISE: 5 SETS X 50 REPS

This Athlete Can Run 350 Miles Without Stopping Or Sweating Due To Genetic Condition

This Athlete Can Run 350 Miles Without Stopping Or Sweating Due To Genetic Condition

Build Your Ideal Physique Using These 6 Techniques

Build Your Ideal Physique Using These 6 Techniques