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Welcome to The Leg Day. Your daily source of Motivation, news, and Gym advice. Hope you have a nice stay!

Compilation of Top Female Model of December 2016: Brittany Olsen

Compilation of Top Female Model of December 2016: Brittany Olsen

Brittany Olsen is a Danish Fitness Model and Personal Trainer who can Deadlift 332lb and squat 242.5lbs, according to her instagram!

She weighs around 152lbs and is 5'6" (168cm) 

We’ve compiled her best pictures after noticing she was trending top Female Model of December 2016 on Reddit: (/r/hardbodies), enjoy the view.

Last tan lines before my bulk gets serious.
I started bulking 2 weeks ago. I always get a bit of cellulite on my thighs when gaining weight again after being on my summer diet, which is usually visible in sunlight. But that’s a part of being a woman.
Have a great Wednesday! ☺
#endofsummer #bulkagain #heavyweight #strong #squat #health #fitness #fitspo #danish #denmark
— Instagram

Here's a compilation of her best videos  ✔

From ‘bikini fitness athlete’ to fit thick.
Seing the picture on the left today is not a pleasant sight for me.
Back then I loved being shredded and the idea of becoming a bikini pro someday entering the big competitions was everything. My mind was poisoned looking at bikini pros on Social Media every single day.
After competing a couple of times (I was my own coach) and feeling the pressure on my own body and soul not to mention the almost impossible struggle to lose the right amount of weight in time, I decided none of it was worth it.
It didn’t even take me long to figure out a lot of the bikini girls all around the world were using PED’s (Performance-Enhancing Drugs) such as illegal fatburners (and NO @shredz fatburners won’t get you anywhere) 😉
As the years have gone by I realize how unhealthy and dark sided the sport is… Today I feel so much more alive and confident in my ‘fit thick’ body even though there’s no sight of abs 😜
The sport is getting bigger but unfortunately so is the dishonesty of how to reach the light at the end of the tunnel…
#notworthit
— Instagram
Different shapes, different nutrition but the same leg workout routine.
From bulk to my competition shape to my current shape ☺
Have a wonderful Monday!
#monday #fitness #fitspo #squat #health #nutrition #diet #motivation #danish #denmark
— Instagram
Workout of the Day

Squat maintaining strength
3x2x80 kg paused squat for 5 sec
4 min rest between each set.

Bulgarian Split Squat in Smith Machine
12x60 kg
8x65 kg
6x70 kg
4x75 kg
6x70 kg
8x65 kg
12x60 kg
No rest between sets.

Romanian Deadlift in Smith Machine
3x16x70 kg
2 min rest between sets.

Cable Kickbacks
4x16
No rest between sets.

Leg Curls
3x14x35 kg
1 min rest between sets.

Calf Raises in Leg Press Machine
14x120 kg
12x130 kg
10x140 kg
1 min rest between sets.

#squat #workout #gym #fitness #glutes #legday #health #diet #danish #denmark
— Instagram
Today’s shape. This is the leanest I’ll get this year which I’m pretty satisfied about. I haven’t been doing that much cardio during my diet this time, just a couple of nutrition adjustments ☺
Have a lovely Saturday!! #diet #fitness #gym #workout #danish #denmark
— Instagram
Sunday’s shape. I’ve lost 4,4 lbs since I started my diet ☺

I want to thank you all for the sweet comments on some of my recent posts! 😊 Your words mean so much to me! Even though I haven’t been responding to you guys I definitely want to let you know that I read all of them and I truly appreciate your time writing me! 💕

#sunday #diet #workout #gym #fitness #danish #denmark
— Instagram
Glute pump. Took this photo three weeks after getting started on this season’s bulk ☺ #bulk #glutes #squat #fitness #danish #denmark #workout
— Instagram
Recently I’ve received a couple of ‘good’ deals from different companies.
One with detox tea and another with waist trainers.
They were actually big companies and if I was only thinking business here I know that not only could I get more followers, but also be able to earn extra money…
It’s always nice having more followers and it’s also nice to earn more money, but I’m not desperate enough to let go of my own moral standards and values just for ‘insta-fame.’ I can not express how important it is for me to be true to who I am and what I stand for. I feel I owe that to myself and not least to those of you who follow me ☺

I only wish that other girls would think twice before they sign any contracts with these money making companies…
#betruetoyourself ✌
— Instagram
Sunday’s offseason shape ☺ Have a lovely day!
#sunday #offseason #fitness #gym #workout #danish #denmark
— Instagram
✌✌ #girl #danish #denmark #aesthetics #physique #fitness #fitnessmodel #glutes #squat #powerlifting #strong #health #motivation
— Instagram
Had a wonderful legday yesterday!
Heavy squat, glutebridge, cable kickbacks and of course Bulgarian split squat (drop set) 🔥🔥 #humpday #legday #glutes #squat #aesthetic #physique #motivation #fitnessmodel
— Instagram
#fitthick #bikinifitness #offseason #bulk #fitnessmodel #aesthetics #physique #gym #health #squat #glutes #danish #denmark #fitness
— Instagram
#fitness #fitspo #offseason #bulk #glutes #squat #deadlift #power #powerlifting #strong #girlswholift #health #leggings #nature #motivation #danish #denmark
Have an awesome day! ✌☺ #fitness #fitspo #squat #glutes #powerlifting #strong #health #motivation #gym #workout #training #danish #denmark
— Instagram
To all the lovely ladies who follow me:

I’ve received a lot of questions from you about my diet and how to achieve curves and to keep a waist during offseason.
First of all I do not follow a diet when I’m in offseason. During six years of training I now know what I can and cannot eat to get an ‘ideal’ calorie surplus when I bulk. I never overdo my bulk meaning that I never eat too much so I’ll lose all my shape during offseason. However I never have abs in offseason (only when I diet) but that’s the price you’ll pay to achieve those curves.
Second of all I train HARD with HEAVY weights during offseason combined with isolated glute exercises. If you only do light weights/body weight training you’ll never achieve your goal unless you’re very genetically gifted which most of us aren’t 😉

When I first started lifting I didn’t have the curves I have today, but with heavy weights and a lot of food I’ve come a long way.
Just please ladies keep in mind that you can’t be on a diet and at the same time hoping to achieve glutes and curves.
Have an awesome Sunday everyone! 😀

#countdowntodiet #sunday #fitness #workout #danish #denmark
— Instagram
#offseason #bulk #bikinifitness #sunday #girl #glutes #aesthetics #physique #muscle #motivation #gym #health #fitnessmodel #danish #denmark #squat #fitnessphysique
— Instagram

Brittany Olsen's Instagram: Miss_olsen87

Emeri Connery Is Arguably The Most Beautiful Bikini Fitness Model

Emeri Connery Is Arguably The Most Beautiful Bikini Fitness Model

This 18 year old Russian girl powerlifter, has a doll-like face and physique of a bodybuilder

This 18 year old Russian girl powerlifter, has a doll-like face and physique of a bodybuilder