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Welcome to The Leg Day. Your daily source of Motivation, news, and Gym advice. Hope you have a nice stay!

This Is NOT How To Spot a Woman - Epic Fail

This Is NOT How To Spot a Woman - Epic Fail

There are a lot of stuff you need to put in consideration when spotting a girl… This is exactly how to NOT spot a girl… A few things to note on spotting. If your lifter cannot get the weight up at least mostly by themselves, he or she should back off, lighten the load, and work up from there. When pride takes over and the weight is too heavy, form and technique will break down and this leaves the lifter highly prone to injury.

And that's how you get somebody seriously injured, just because you're obsessed with boobs!!

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John Cena Hangs His Passed Drug Tests as Gym Medals

John Cena Hangs His Passed Drug Tests as Gym Medals

The Rock launched an alarm app and people are obsessed with it — here’s why

The Rock launched an alarm app and people are obsessed with it — here’s why