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The Most Epic Lifting Fails of All Time

The Most Epic Lifting Fails of All Time

Bad form can be a result of two things: ego lifting, lack of experience, or even worse, both. Bench press and squats are the most famous among ego lifters. This is where they get to prove their manhood and make everyone else look like a “pussy.”Watch these guys lift heavy weights with the worst form ever. This is the easiest way to injure yourself.

Having a spotter while squatting is a good thing, but make sure he's strong enough to actually be able to lift it and help (you would think it's obvious).

Chest? Nah, bruh, we came in for belly day.Notice how short his arms appear when he places the barbell over his belly. He actually makes it look legit by reaching failure on the last rep.

Our main man is at it again. It’s not actually clear as to whether this is the same guy from the aforementioned video, but it’s also hard to think that there would be more than one of these idiots running around.

Introducing kipping curls; as if kipping pull ups weren’t enough. Do this for a month and you will have absolutely no gains, just what CrossFit promises.We’re not sure what muscle he’s working out, but it sure isn’t biceps.

At least he was in the squat rack. Squats can be the most unforgiving exercise when it comes to doing them with a bad form. For some time, it looked like he was setting himself up for Good Mornings. Arnold would have been so proud.

Have you ever seen someone tip off during squats? The way he pumped up for the set, it seemed like he would kill it. No issues, Chris, there’s always next time.

After the fastest way to bend a barbell, we present to you the fastest way of unloading it. Something about this video made it look like this was going to be an epic fail.Without a doubt, these guys can lift more than most of the people at their gyms, but to what effect? As Kai Greene says, “Focus on form, the weights will come.”

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