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From 600 To 300lbs In Just Two Year Thanks To The Wallmart Workout

From 600 To 300lbs In Just Two Year Thanks To The Wallmart Workout

Pasquale 'Pat' Brocco, 31, lost more than 300 pounds after he threw away all his food and forced himself to walk to the Walmart one mile away and back any time he wanted a meal

At the time Brocco weighed 605 pounds and suffered from both high cholesterol and high blood pressure. A doctor told him his life was in serious risk 

'My stomach was down to my thighs, my chest was hanging down here,' Brocco told ABC News. 'I was disgusted.' 

So Brocco made a decision. He threw out all the food in his Avondale home and decided to start from scratch.  Everytime he became hungry, Brocco would walk to Walmart and purchase his meal. He would walk back to his home before he could eat it. 

'It's amazing because I never walked 6 miles in my life,' Brocco said. 'And I was doing it every day.'  In just two years, Brocco lost 200 pounds.  And Brocco made changes to his diet too, eventually whittling down 11,200 calories a day to barely 2,000. 

After he set his goal, Brocco was walking six miles a day. In two years, he would lose 200lbs

Brocco also made changes to his diet, swapping out half a gallon of whole milk for water and switching apple pies and cheeseburger subs with asparagus and sweet potatoes. 

Brocco most recently got 30 pounds of excess skin removed, seen here in a before and after taken just days following his surgery. 

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